Provide Low Light
Modern lights flicker at rapid speeds causing the eyes to constantly adjust. Technology in the classroom additionally increases lighting for active whiteboards and other screens. Blue lights from theses screens additionally damage the eyes over time. Keeping the lights low help to reduce eye fatigue and headaches. 3 tips to use low lights include:
- Turning out some lights (if applicable) to reduce the amount of light exposure.
- Place colored cloth on the lights to change the color variation.
- Add full spectrum/dynamic lamps in the room or change the fluorescent ones.